It is very common to fall sick during monsoons. The increased humidity in the air creates a favourable environment for bacterias and viruses to flourish. While we can always consult a doctor and get medicines to treat our condition, in the current scenario of the Covid-19 pandemic, it would be risky to be down with an illness. Reason why, the best option is to strengthen your first line of defence: your immune system.

Having a strong immune system will reduce your chances of falling ill. It will protect you not only from common diseases, but also act as a shield against the effects of the coronavirus.

Here are 5 foods that boost your immune system. Add them to your diet this monsoon.

  • Tea (without milk)

Tea (without milk)

Who knew that India’s favourite beverage could also help people strengthen their immune system? Tea, black or green, contains polyphenols, antioxidants and flavonoids that destroy free radicals, which can damage healthy cells. The reason why you should drink it without milk is that the proteins present in milk bind with polyphenols and reduce its effectiveness.

  • Mushrooms


Mushrooms are a rich source of vitamin B and antioxidants. Vitamin B helps to keep immune functions healthy and antioxidants like selenium can decrease the risk of severe infections. Moreover, mushrooms are also rich in proteins and contain all vital amino acids needed by our body.

  • Nuts & Dry Fruits

Nuts & Dry Fruits

Dry fruits like almonds, dates and walnuts contain vitamin E, niacin and riboflavin. These nutrients help to keep your cells healthy and build immunity.

  • Green Leafy Vegetables

Green Leafy Vegetables

Leafy green vegetables like cabbage and spinach are rich in vitamins A, C and E. They are also good sources of antioxidants, fibre and folate. Eating green leafy vegetables can help in improving cell function as well as development.

  • Meat


All kinds of meat are rich in protein, which helps to build and repair our body tissues. Protein is also a vital component of our white blood cells, which are responsible for fighting infections. Apart from protein, meats also provide vitamin B, iron, zinc, and Omega-3 (seafood), which help to improve immune system.

Consuming these foods on a regular basis can help you build your immunity over time. However, do read this clearly: build your immunity over time. In case you need quick results if you are down with an illness, you will need supplements to boost immune system. At StayHappi, we have a variety of immune system supplements, which you can order and get delivered to your doorstep. For more, visit-