5 Habits To Avoid Migraine From Happening
Migraine is still a very misunderstood condition. Its exact causes are still pretty unclear and so are its symptoms. What’s very clear is the unbearable pain felt by the ones who suffer from it. So let’s start by understanding it properly. A migraine is basically a type of severe headache that can be triggered by stress, noise and flashing lights amongst other factors.
While there are several medicines you can buy from an online pharmacy store or a retail store to reduce the unbearable pain, its always advisable to know a bit about the habits that can avoid it.
At StayHappi generic medicine pharmacy, we are dedicated to make your lives better by not only offering you affordable medicines, but also offering you healthcare tips.
So here are some tips you can follow to prevent migraines from happening.
Stay away from flashing lights & loud noise
Flashing lights and loud noise are very common triggers for migraine headaches. So, you must avoid getting exposed to them. Driving at night, partying in discos and watching a screen (TV, mobile or laptop) for a long time are some instances when you are exposed to these triggers. Make sure you try to avoid them as much as possible.
Keep an eye on your food
There are certain foods that can trigger a headache. The list includes chocolate, red wine, champagne, processed meats, sweeteners, cheese and high-caffeine foods among others. The ideal choice would be to avoid these foods completely. However, if you love any of these foods, you can consume it occasionally.
Follow a regular eating and sleeping schedule
Hunger and dehydration can trigger headaches. So make sure you don’t skip meals or fast, and drink plenty of water. Ideally, you should eat within an hour of waking up and eat every 3-4 hours. Besides this, lack of sleep and getting excess sleep can trigger migraine too. Ensure you sleep for 7-8 hours every day.
If you are the kind of a person who takes too much stress if anything goes wrong, you will have to do away with the habit. Because stress is a very common trigger for migraine. You can practice meditation and yoga to keep your stress level in check on a daily basis.
When you exercise, your body releases endorphins, which are natural painkillers. Exercising regularly helps to reduce the frequency and intensity of migraines. So take efforts to stay in good shape. But also remember, intense workouts that include heavy weights can trigger headaches too. Instead, you can opt for cardio, functional exercises, sports or martial arts training.
Follow these habits for at least a month and see if you get results. In case you are not seeing results, you can buy generic medicine online for migraine from StayHappi. The medicines we offer are of the same quality, composition and effect as branded medicines, and you can save you up to 90% on bills. Visit- https://corporate.stayhappi.com/