5 Super Foods That Help Regulate Blood Pressure
Hypertension (or high blood pressure) is considered to be a silent killer, because it can go unnoticed for years. While having hypertension is not in your hands, as it’s caused by various factors like family history, gender, and race, some preventive measures definitely are. You can exercise regularly and follow a diet rich in potassium, magnesium and fiber to prevent hypertension.
So, here are the top 5 super foods that help regulate your blood pressure better.
1. Leafy Vegetables
Leafy veggies are rich in potassium, which helps your kidneys get rid of excess sodium through your urine. This subsequently lowers your blood pressure. You can increase the intake of the following common leafy veggies in your diet to control your blood pressure- spinach, beet greens, cabbage and lettuce.
Beetroots have rich content of nitric oxide, which helps to open your blood vessels and lower blood pressure. You can cook and eat it or simply make beetroot juice. According to a research, the nitrates in beetroot juice lowered the research participants’ blood pressure within just 24 hours!
Since bananas are rich in potassium, you can add them to your meals to maintain your blood pressure. You can either add banana slices into your cereal or oatmeal, have banana juice in the morning, or eat a banana alongside a boiled egg for breakfast.
Eating garlic increases the amount of nitric oxide in your body, which helps to widen your arteries and lower blood pressure. You can increase the content of garlic in your food preparations, so that you eat garlic on a daily basis and keep your hypertension in check.
5. Pistachios (Pista)
Eating pistachios is a healthy way to lower your blood pressure. It helps to reduce the blood vessel tightening in your body and also your heart rate. You can eat a few unsalted pistachios daily to maintain your blood pressure at a healthy level.
Healthy eating habits can help you maintain your blood pressure. You may even prevent the possibility of getting hypertension by exercising and consuming these foods regularly.
Also, if you or your near and dear ones already have hypertension, there’s good news for you. StayHappi offers generic medicines, which are of the same quality as branded medicines but cost you much lesser! You can visit your nearest StayHappi store to check it out for yourself. Visit your nearest StayHappi Pharmacy today!