Good and Bad Food for Healthy Bones
Bone health is essential, but most people ignore it until it is too late. Healthy and strong bones can help you avoid serious bone health issues, like osteoporosis, later in life. Bone supplements can be found in generic medical stores, but a good diet is…
FOOD FOR HEALTHIER SKIN
Who doesn’t want healthy and glowing skin? We go on and try different products for our skin, and we spend hundreds or even thousands on them but we forget to try the basic stuff available in the kitchens of our home. These are the items…
Feeling stressful might be a right time to adopt a pet
What is one thing that is common in the lives of all of us? The answer is very simple Stress. Every person has stress and no one can deny this. There are plenty of reasons for one to be stressed and we try a lot…
12 ways towards detoxification
In today’s life, we go around eating, drinking a lot of stuff and most of the time this happen to us without giving a second thought. Oh! that chole bhature looks yummy just 1 plate! Oh how about a burger, why not double patty burger?…
10 Vitamin A Rich Foods
Vitamin A is a vitamin that is fat-soluble and is naturally found in many foods. For normal vision, immune system, and reproduction, vitamin A is essential. Vitamin A also helps function properly in the heart, lungs, kidneys, and other organs. Vitamin A exists in two…
5 Covid-19 Precautions for Heart Patients
As the nation readies itself to receive the first set of COVID-19 vaccines finally, one can’t help but wonder at the chaos a viral infection could cause. However, despite our government’s large-scale measures to provide the vaccine, people should not ignore that the virus is…
5 Lifestyle changes for preventing heart diseases
Nowadays, more and more young people are contracting heart diseases. With our busy lifestyles, we find it hard to commit to staying healthy and fit. It is essential to know what factors contribute to heart disease and how one can avoid them. It may sound…
Understanding Diabetes in women
In simpler terms, diabetes is a medical condition in which your body is unable to use food for energy production. Your energy agent, Glucose, is unable to go into cells of the body and slowly accumulates in the blood. It increases blood sugar levels which…
Diabetes In Children: An Understanding
Introduction Diabetes is a chronic medical condition that’s classified as hypoglycemia and hyperglycemia depending on high or low blood sugar levels, respectively. Type 1 diabetes occurs more in children compared to Type 2 diabetes. Type 1 diabetes occurs when the pancreas stops producing a hormone…
Physical Activities to Maintain Overall Health at Different Age Groups
Now day’s physical activity is a significant and essential part of our lives for achieving optimum health and wellbeing. Physical activity simply means movement of the body that consumes energy. According to World Health Organization (WHO) physical activity is defined as ‘any bodily movement produced by…