More Stress = Lesser Immunity
Many people don’t realize that their immune system is very closely linked to their stress levels. Today we’ll be talking about why and how stress can have such an impact on your immune system, as well as how to reduce stress and support the immune…
An Overview of What your Body Goes Through With the Little One Inside
From bones getting separated to a blue vagina (say what? Yes) your body during pregnancy is going to do some strange (and sometimes a little gross) things in those nine months. During your pregnancy, your body will change in some different ways. It´s a fascinating…
Why is Haldi a super ingredient
Turmeric/Haldi, a plant in the ginger family, is native to Southeast Asia and is grown commercially primarily in India. It is an ingredient used in every single household kitchen and is one of the most loved too. Well it is not just limited to that,…
Types of calcium supplements and when you should take it
Throughout your lifetime, calcium is important for bone health. While diet is the best way to get calcium, but if your diet falls short, calcium supplements can be an alternative. To build and sustain strong bones, your body requires calcium. To function properly, your heart,…
Vitamin D To The Rescue
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. There are some significant roles of vitamin D. Perhaps the most…
10 Super Herbs and Spices
People around the world have known for centuries about the healing power of herbs and spices. Here’s the science behind why they are so good for us, and tips for how to get your fill. A sprinkle of cinnamon in your morning coffee. A handful…
Why late night binge watching might not be a good idea
Just one more episode, said everyone ever! What is one of the things that are constant in our life these days? it’s late-night sleeping and continuous binge-watching our favorite tv shows and movies. Every weekend we find something to watch and stay up all night….
How a simple 30 min brisk walk can help your body
Walking? It is an easy task for all of us and we do it at least once a day be it walking up a flight of stairs or walking from your parking to the office. Once walking from one place to another was the only…
Understanding Bone Health
Bones play an essential role in the body as they provide structure, protect organs, store calcium, and anchor muscles. It is necessary to build good bone health during childhood and adolescence; however, you can improve your bone health during adulthood. The recovery of a bone…
Healthy Bones Matter for Kids
Running, falling, getting up and get running again… all this is a part of every kid growing up. Therefore, they must have strong and healthy bones from a young age. During childhood, bone development occurs, which is when they require the most care, along with…