Benefits Of Drinking Hot Water
Water is essential for our every need be it drinking, washing, bathing, watering plants, cleaning, and the list goes on. But warm water plays a vital role in keeping our bodies healthy. Here are some in-depth discussed reasons and benefits of drinking hot water.
Helps in Weight loss :
Hot water consumption keeps our gut to the rest and hence can help us in losing some weight. It also maintains our metabolism by keeping body temperature first high and then back to normal, so due to this energy expenditure, we get rid of the extra weight.
Clearing Nasal congestion :
It boosts nasal mucus velocity and clears the nasal congestion so quickly.
Blood Circulation :
Hot water increases blood circulation and makes the blood flow more efficient hence decreases the risk of any heart disease.
Better dental health :
Instead of cold water we should drink or brush with hot water, as said by experts.
Digestive problems :
Drinking hot water dilates blood vessels in the gut which eventually results in good digestion. It also curbs the desire to eat snacks in the middle of the night.
Relieves Muscle :
It increases blood flow which relaxes our muscles.
Improves mood faster than any other form of water.
Toxicity out of the body: Toxins
It triggers our endocrine system which causes sweating and releases toxins through the skin.
Reduces Achalasia :
Drinking hot water could help improve swallowing in people suffering from achalasia in which there’s some difficulty in swallowing because the Lower esophageal sphincter doesn’t relax.
Curbs constipation :
Hot water makes our bowels contract easily which in turn helps us defecate more easily.
Improve central nervous system :
Drinking enough hot water may have positive effects on our nervous system functioning, ultimately bettering our mood and brain function.
Keeps us Hydrated :
It keeps you hydrated all the time and that’s what it means to do too. Try starting a day with a glass of hot water and ending it with another. Your body needs water to perform basic and every essential function, so the value of that can’t be overstated.
Reduces body shivering in the extreme cold :
Drinking anything warm like hot water can help reduce shivering in times of extreme cold as it maintains the body temperature.
Improves Sinus health :
Hot water can alleviate pressure caused by colds and nasal allergies and hence unclogs the sinuses. It also cures coughing and nose blowing.Encourages consumption of green teaIf taken in small doses, green tea which is a form of hot water rejuvenates our whole body. So hot water should be mixed with tea(sugarless) to get maximum benefits out of it.
Helps in decongestion :
Drinking hot water clears and opens our stuffy nose too and makes it decongested.Inhaling the steam from hot water also helps us during our cold or relieving sinus headaches.
Researchers have found that warm water can:
clear mucus buildup (which can help relieve a sore throat)
pause runny noses
put a stem on coughing fits
relieve common cold symptoms.
Helps us to sleep better :
As it relaxes our muscles hence drinking hot water before bedtime can make us sleep better.
Reduces pain of Menstrual cramps :
It actually works well in case of menstrual cramps and the heat of the water has a calming and soothing effect on the abdominal muscles which in the end cure cramps and spasms.
Prevents premature aging :
Drinking hot water helps us to repair the skin cells faster which increases the elasticity of our skin and makes it look smoother & younger.
Prevents acne and pimples :
It makes our skin look healthier. Hot water deep cleanses our body and eliminates the root causes of acne-related infections.
Hair health and Its growth :
Makes our hairs soft and shiny as it energizes the nerve endings in our hair roots and makes them active. It keeps our scalp hydrated and helps fight against dry scalp or dandruff.
Facilitates our bowel movements
It helps to make our bowel movements regular, healthy, comfortable, and pain-free.
It also clears the intestine so that the bowel can work efficiently.
Few risks :
Drinking too hot water can damage few tissues like our esophagus, burn our taste buds and make our tongue scald.
Hence it shouldn’t be too hot Or too cold.
The main risk with the hot water is burning or scalding yourself. Don’t just trust a finger dip, it’s more than that. Water that feels perfectly fine on your skin can still be too hot for your mouth or throat. Take a few small sips before drinking to be sure that the water isn’t too hot for your tongue.
Never drink water that’s hotter than 160°F (71°C).
Avoid drinking hot or cold water to excess. Even though water is super good for you but overhydration can lead to damage you especially your nasal cavity.
Be aware of the following, and put down that steaming mug of warm water if you’re showing symptoms including:
- Minor or extreme headache
- Scotoma (also known as a blind spot in your field of vision)
- Feeling cold skin
- Got a puffy face
- Tongue starts burning
- Some minor stomach ache