5 Foods To Boost Your Immunity This Monsoon
It is very common to fall sick during monsoons. The increased humidity in the air creates a favourable environment for bacterias and viruses to flourish. While we can always consult a doctor and get medicines to treat our condition, in the current scenario of the…
5 Common Diseases That Can Attack During Summers
Every season in India comes with its own set of diseases. The clouds of monsoon shower dengue, malaria and fever upon us; winds of winter bring along the risk of cold, flu and cough; and there’s a whole another set of diseases that are ‘hot’…
10 Tips To Keep Your Bones Strong
Our bones go through a process of breakdown and repair during our life. Calcium, a mineral found in abundance in the human body, is one of the vital nutrients that plays a key role in building and maintaining bone health. Most of the bone growth…
5 Habits To Avoid Migraine From Happening
Migraine is still a very misunderstood condition. Its exact causes are still pretty unclear and so are its symptoms. What’s very clear is the unbearable pain felt by the ones who suffer from it. So let’s start by understanding it properly. A migraine is basically…
What Is The DASH Diet For High Blood Pressure?
The name ‘DASH Diet’ itself suggests its benefit- Dietary Approach to Stop Hypertension. As diet plays a vital role in increasing blood pressure, nutritionists have created specific dietary strategies to help reduce it. A result of which is the DASH diet. This article will quickly…
Improve Your Immunity With These Simple Tips
The immune system is our body’s first line of defence against infections and other harmful invaders. Our immune system, which is made up of a network of cells, tissues, organs and proteins, does a super job of fighting against the microorganisms that cause diseases and…
10 Signs that you may have hypothyroidism
The thyroid gland is the small, butterfly-shaped part of our body in front of the windpipe. It releases the thyroid hormone that controls the growth and metabolism of the body thereby regulating body temperature, heart rate, and even brain function. That’s why the health of the…
5 Eating Habits To Improve Your Digestion
What you eat, how you eat and when you eat. These are the three main factors that affect your digestion. You must maintain a balance between them always. If either of them goes out of balance for a long time, you may suffer from upset…
9 Foods That Are Rich In Vitamin D
What is Vitamin D? Vitamin D is a fat-soluble nutrient vital for maintaining healthy and strong bones. Vitamin D helps absorb calcium (one of bone’s main building blocks) from food and other supplements. It is the crucial constituent that stops bones from going soft &…
5 Sugar Substitutes For Diabetics
Diabetes is the fastest growing disease in India with over 72 million people affected by the condition. Worryingly, this figure is set to almost double by 2025! Currently, India has almost half of the world’s diabetes burden and is posing a serious challenge to the…
5 Super Foods That Help Regulate Blood Pressure
Hypertension (or high blood pressure) is considered to be a silent killer, because it can go unnoticed for years. While having hypertension is not in your hands, as it’s caused by various factors like family history, gender, and race, some preventive measures definitely are. You…
5 Foods To Cure Vitamin B12 Deficiency
While you do need medication to cure B12 deficiency, you need care too. Which means looking beyond medication. Why? B12 is an essential nutrient that should be consumed about 4.6 micrograms per day. But your body cannot make it on its own. Which means, you…
