Breathe In 4 Yoga Asanas to Improve Your Respiratory System
“I’m so busy, I hardly have time to breathe”. We often hear or say this line to describe our fast-paced lives and daily schedules. Little do we realise, that in actuality, most of us HAVE forgotten the importance of maintaining a healthy respiratory system. We…
Happy Diwali For Diabetics: Yes, You Can Enjoy It Too
Diwali is the festival of happy meetings, chocolates, and sweets. With such mouth-watering stuff all around, it is difficult to limit your cravings. It is even tougher for diabetic patients to resist sweets and other food items during this festival as they are unable to…
Myths about Hypertension
Introduction High blood pressure or hypertension is a severe health concern. However, as it does not cause any distinct signs and symptoms, it may go unnoticed for years while silently damaging your heart, arteries, and other body parts and putting you at a high risk…
Control Blood Pressure By Adding These Physical Activities To Your Daily Routine
Hypertension is a lifestyle disease. Which means, how you live affects your blood pressure directly. This involves your eating habits and physical activity. In this article we will focus on the latter. Importance of physical activity for BP patients Exercising or doing physical activities is…
How to Avoid Work from Home Burn-Out In 8 Easy Steps?
Working home is not as easy as it sounds. It can be a challenge under the best circumstances now add in an international pandemic, children are home-schooling, a partner working from home, and ban on the face-to-face gathering. With the given situation, it can be…
10 Healthcare Items You Should Stock During Coronavirus Outbreak
With the coronavirus outbreak spreading throughout the world, people are advised to stay at home to self-isolate or quarantine. Keeping in mind that the virus has a serious health concern for older people with lung disease, heart disease, diabetes, the lockdown period might need some…
Breathe In And Breathe Out!!! Use These 5 Incredible Herbs to Boost Your Lung Power
For a person to live a happy and healthy life, all his vital organs should work properly. However, the heart and the lungs have to work 24×7 for us to live a fully-functional life. Both these organs, to be healthy, need proper care from our…
5 tips to prevent your feet against fungal infections in monsoon
Monsoon is the season of growth. When the showers start pouring, it leads to growth in greenery, coolness, beauty, peace, and, fungal infections! As the humidity rises in monsoons, it creates a favourable environment for germs to grow. Thereby making us prone to fungal infections…
Monsoon Health Tips: How To Maintain A Healthy Gut?
The monsoon season is one of those few months of the year anticipated by most people, as they look forward to those cold and soothing drops of water that compensate for the burning heat they’ve suffered through the summers. Whenever the rain hits, most of…
Say Cheese! 8 Ways to Take Care of Your Dental Hygiene
Having bad dental hygiene can lead to gum disease, oral cancer and bad breath. Even taking the wrong care of your dental hygiene can lead to these problems as well. Here are 8 tips that help you ensure that you always maintain good dental hygiene….
Get A Glowing and Radiant Skin By Following These 6 Skin-care Hacks During The Quarantine
Quarantine is raising the bar for our communication skills but some of us are lagging behind when it comes to self-care. Initial stages of a pandemic caused a lot of problems to getting used to the new routine and panic, but now with six weeks…
10 tips for Asthma patients during monsoons
One of the main causes of asthma attacks is floating pollen in the air. And monsoons are the time when the number of pollen in the air increases due to increased growth in vegetation. On top of this, untreated cold and flu infections increase the…