Growing up watching ads of the iconic Chyawanprash and then being forced by our parents and grandparents to eat it, was a memorable part of childhood for all of us. Detesting its taste, we were unbeknownst to the benefits of this miraculous product. However, the elders in our family knew better! The origins of Chyawanprash go back to the classic ancient text of Charak Samhita, which has the first recorded recipe for this medicinal health supplement. Chyawanprash is made using a concoction of medicinal herbs and aromatic spices, such as cinnamon, clove and cardamom. The main ingredient in Chyawanprash is Indian Gooseberry (Amla), which is a great source of Vitamin C. The jam-like consistency is achieved by the addition of honey which also gives it its signature sweet and sour taste. The goodness of Chyawanprash cannot be stressed enough during these crucial times when the emphasis on health and well being has increased. People have put their trust in this product and that is because of these five reasons.

1. Helps Battle Ageing The traditional practitioners of Ayurvedic medicine regard Chyawanprash as a miracle that battles ageing, calling it the “Ageless wonder”. According to ancient texts, consumption of Chyawanprash twice a day leads to a plethora of surprising benefits. It helps with memory, immunity, endurance, skin tone, vigour and maintains the functions of the Vata. The balance between the three Doshas; Veda, Kapha and Pitta is maintained with the help of this product. The renowned herbs and spices used in Chyawanprash help with the removal of toxins from the tissues and visceral organs. Scientists have also remarked that Chyawanprash enhances physical performance, making it a stellar ergogenic.

2. It Strengthens the Respiratory and Endocrine System The trachial-bronchial tree and the functioning of the respiratory system is strengthened with the regular intake of Chyawanprash. It is also used to treat common infections that are associated with a weak respiratory system such as asthma, cough, bronchospasm, common cold, tuberculosis, rhinitis etc. The components of Chyawanprash such as Amla, Agnimanth, Sesame Oil, Pipali and Vasa are very effective in nourishing the respiratory system. Studies have also found that intake of Chyawanprash can lead to an increased level of haemoglobin levels. It has also been found that continuous usage of Chyawanprash leads to the balance of hormones and strengthening of the endocrine system. The semen quality of men and the menstrual cycle in females is also improved. Fertility and virility of both the genders is given a boost by this life changing blend of herbs.

3. It Improves Digestion The accumulated excreta is expelled from the body when digestion is improved with the aid of Chyawanprash. It helps with common digestive issues such as flatulence, acidity, nausea and vomiting. It has been reported that gastrointestinal problems such as peptic ulcers, cramps and gastritis can be relieved by the usage of Chyawanprash. It promotes a healthy liver and works as a detoxifier by purifying blood. It boosts metabolism and assists in healthy functioning of the liver, by strengthening it along with the kidneys. Dalchini, Bael, Paatla, Haritaki and Honey are commonly known for their properties of enhancing digestion. Many concoctions of Chyawanprash contain pure cow ghee as it helps with transporting the herbs, promoting quick absorption into the cell walls and facilitating better passage.

4. It Boosts Immunity The ingredients used in Chyawanprash are well known for their antioxidant properties. The nourishing effects of Chyawanprash can be attributed to its composition which includes bioactive phytoconstituents such as carotenoids, flavonoids and tannins. The presence of polyphenols such as catechin and epicatechin enhances its antioxidant capabilities. An alkaloid called Piperine is present in Chyawanprash which acts as a bioavailability booster. It also helps the body to adapt to stress, making it an effective adaptation. The base of Chyawanprash is made up mostly of Amla that is abundant in Vitamin C, which helps with providing energy to the human body. Vitamin C also drastically reduces the risk of heart diseases and high blood pressure. It also reduces the uric acid levels in blood and prevents gout attacks. The spices used in Chyawanprash also come with their own benefits because of their antioxidant, antibacterial, anti-inflammatory and antimutagenic properties.

5. Other Health Benefits Surprisingly enough, Chyawanprash has more benefits that are not as well known as the reasons listed above. It reduces the cholesterol level and postprandial hyperglycemia, which is the rise in blood sugar. It also corrects the rhythm of the heart by adjusting the level of blood flow. It improves the function and efficiency of the vascular system. Punarnava, an important ingredient in Chyawanprash, increases the level of glutathione and decreases the level of malondialdehyde. Calcium and protein are absorbed by the body more effectively with the help of Chyawanprash, which therefore strengthens bones and teeth. For people struggling to gain weight, Chyawanprash acts as a blessing. Weakness, loss of weight and appetite, fever and aches have reportedly been alleviated in people who intake Chyawanprash regularly. Due to increased levels of glutathione, Chyawanprash helps with an even skin tone and provides a healthy glow to the skin. It also promotes hair growth and cures skin infections. This phenomenal product is nothing short of wondrous. The list of benefits that it provides are shocking, to say the least. It acts as a rejuvenator, anabolic and immunomodulator that provides strength to all parts of the body. It is considered a nutraceutical by scientists, which means that it is a type of food that gives health benefits and prevents/treats diseases. Ayurveda has been practiced through centuries and it has gained recognition in the West because of products like Chyawanprash, which uses naturally occurring ingredients to produce miraculous results. Chyawanprash has its roots set deep within the traditions of Indian society, going back almost 5000 years. It has survived this long solely because of the health benefits that are associated with it. It has gained the trust of the Indian population and has consistently proved the cynics and non-believers of Ayurveda wrong. This product deserves to be a must-have in your kitchen to become the best version of yourself physically and mentally.