Who doesn’t want healthy and glowing skin? We go on and try different products for our skin, and we spend hundreds or even thousands on them but we forget to try the basic stuff available in the kitchens of our home. These are the items we use in our daily life and are not even expensive! Who knew there could actually be a recipe for a healthier and glowing skin.

Here is the list of food items for a healthy skin.

1. Avocados


These little fruits are considered to be a healthy power bomb for your skin. Rich in healthy fats, Avocados help your skin stay hydrated and flexible. Turns out not all fats are bad! Avocados are also a good source of vitamin E, which is an effective antioxidant that helps protect the skin against oxidative harm. Vitamin E when combined with Vitamin C has even a greater effect.

2. Walnuts


Walnuts have many features that make them an excellent food for healthy skin. They are a good source of essential fatty acids that cannot be provided by our body. They contain more omega-3 and omega-6 fatty acids than any other nuts. What’s more, there are other nutrients in walnuts that our skin requires to work properly and remain healthy. Zinc is essential for our skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation. Walnuts also provide small amounts of the antioxidants vitamin E and selenium which are good for healthy skin.

3. Fatty Fish

fatty fish

Good foods for healthy skin include fatty fish, such as salmon, mackerel, and herring. They are rich sources of omega-3 fatty acids that are important for preserving the health of your skin. To help keep the skin thick, supple, and moisturized, omega-3 fatty acids are essential. It also helps you avoid getting dry skin. Got Acne? Omega 3 fats help decrease inflammation controlling acne.

4. Yogurt


This is something that all of us have in our home almost all the time. Yogurt is not only protein-packed, which makes it a filling and tasty snack but is also filled with probiotics. Yogurt acts as a natural moisturizer for your skin and helps heal dry skin. It exfoliates the dead skin cells keeping your skin soft and young.

5. Tomatoes


Tomatoes contain many of the major carotenoids, including lycopene, and are a great source of vitamin C . Beta carotene, lutein, and lycopene have been shown to protect the skin from sun damage. They can help prevent wrinkling as well and fight ageing signs.

6. Dark Chocolate

Dark Chocolate

Here is an extra tasty one. A study found that the effects of cocoa on the skin are pretty phenomenal. After 6–12 weeks of consuming a cocoa powder, high in antioxidants each day, participants in the study experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow. So here is an excuse to get on that chocolate, if you were looking for any!

7. Green Tea

green tea

Many of us drink green and are familiar with some of its benefits. But green tea has more in its bag than we know. Green tea can help protect against damage to and aging of your skin. The potent compounds present in green tea are called catechins and act in many ways to boost your skin’s health. Green tea will help protect your skin against sun damage, like many other foods that contain antioxidants.

8. Water


This is an easy one and an important one. Water is an easy way to give your skin a healthy glow, especially if you’re prone to dry skin. You may have heard you need 8 cups a day, but there is no set advice on how much to drink. You’ll get some water from food. Watermelon, cucumbers, and celery all have high water content.

To sum up there are many food items that you can add to your diet for healthy skin. This list is just the tip of the iceberg. There are many food items and most of them are right there in your home most of the time. Few other items that you can find easily in your home are carrots, olive oil, Beans, Peas, Lentils, spinach, etc. So it’s time to say goodbye to dry and hard skin and hello to soft and healthy skin. Healthy and glowing skin is just a few changes away; Small changes in your diet can lead to bigger benefits in your skin. Ready to take the dare?