Foods to eat if you have hypothyroidism
Are you suffering from sudden weight gain, hair fall, or experiencing tiredness while working?—these can be the resultant effects of hypothyroidism.
Hypothyroidism is a health peril under which the body is unable to produce sufficient thyroid hormones. Thyroid hormones are effective in helping metabolism, growth control, and cell repair. Thyroid hormones also play a pivotal role in maintaining the body metabolism. Lack of these hormones can cause tiredness, fatigue, weight gain, hair loss, depression, coldness, and other health deteriorations.
The thyroid gland, located near the base of the neck, is the storehouse of thyroid hormones. The gland releases the hormones into the bloodstreams upon receiving the Thyroid-Stimulating Hormone (TSH) from the Pituitary gland. But when the thyroid gland fails to release thyroid hormones in an adequate amount, despite having ample TSH, it is called primary hypothyroidism.
Nearly 90% of primary hypothyroidism is caused by an autoimmune disease called Hashimoto’s Thyroiditis. Other reasons include genetic disorder, iodine deficiency, medication effects, or surgery in which a part of the thyroid gland is removed. Lack of Thyroid hormones can also be due to improper functioning of the pituitary gland. This is called secondary hypothyroidism.
Although there are no specific foods to improve thyroid function, a balanced diet with proper medication can minimize the symptoms and help restore the proper functioning of the thyroid hormones.
5 Foods To Improve Thyroid Function
There are multiple speculations regarding the cause of thyroid disorder, but if you are suffering from hypothyroid, here are five foods to improve thyroid functioning through everyday diet.
- Roasted Seaweed
A rich source of iodine, seaweed such as wakame, nori, and kelp are one of the fundamental elements required for proper thyroid functioning. Include them in your everyday diet with sushi, baked chicken, or toss a handful of it in your green salad to make it healthy and tasty.
- Baked Fish
Fishes are enriched sources of selenium and omega 3 fatty acids—both of which can leverage the proper functioning of thyroid gland. So, have fishes like baked salmon, cod, perch, sea bass, or haddock for lunch or dinner, along with a plateful of other vital nutrients.
- Fresh Eggs
Have eggs for breakfast, preferably the whole of it as the yolk has nutritional benefits. Eggs are a rich source of iodine and selenium.
- Salted Nuts
Satiate your mid-afternoon craving, and have a bowl of hazelnuts, macadamia nuts, and Brazil nuts, which are delicious, healthy, and rich with a high amount of selenium- perfect for proper thyroid functioning.
- Frozen Yogurt
Iodine aids in preventing the enlargement of thyroid glands known as goiter; and dairy products like yogurt, milk, and ice cream are rich sources of it. So have a bowl of low-fat yogurt every day after your lunch.
Proper functioning of thyroid gland is imperative to have a healthy heart rate, controlled blood pressure level, and stable energy levels. Studies reveal that hypothyroidism affects 1-2% of the global population and is predominant ten times in women than in men. So StayHappi Pharmacy encourages you to follow proper medications and a thyroid-friendly diet with an adequate amount of selenium, zinc, and Iodine that will enhance proper thyroid functioning.