Habits That Help You Control Diabetes
Type 2 Diabetes is essentially known as a ‘lifestyle disease’. Everyday habits like food intake, exercise (or the lack of it), smoking, drinking and even sleep patterns decide a lot about the occurrence and severity of diabetes. If diagnosed, one of the first instructions given by any doctor is of making lifestyle changes. This obviously has to be combined with the right medication measures as well. But what does that exactly mean?
Here’s a look at some of the most recommended lifestyle habits one is expected to adopt in order to control diabetes.
If you’ve been living a predominantly sedentary lifestyle with zero physical activity, its time you took up exercising. This doesn’t mean hitting the gym immediately and start pumping iron. You can start small, with walking or jogging and then move on to high intensity exercises. Working out regularly will not just lower your blood sugar levels, but it will also keep you upbeat in life in general.
If you are not sure about which exercise to choose, you can always consult your physician or an expert fitness coach for more details.
2.Lose Weight Gradually
As mentioned earlier, you don’t need to go all out and think of shedding kilos in a week or a month. Rather, analyse your body type, calculate your body mass index (BMI) and chart out a proper exercise plan to lose weight steadily. Keep the ideal BMI in mind and work towards it gradually. Excessive and erratic exercising can cause damage to your body, which is the last thing you need.
3.Make Dietary Changes
Foods like white bread, pasta, desserts, white rice, and pizza amongst others contain refined carbohydrates which essentially spike up the sugar levels in your bloodstreams. To control diabetes, it’s always advisable to replace these refined carbs with whole grain foods like brown rice, millets, oats, whole wheat breads and quinoa.
Furthermore, you should increase the intake of vegetables in your daily diet. Veggies like carrots, cauliflower, celery, beetroot and broccoli amongst others are high in fibre and super effective to control your blood sugar.
4.Skip The Saturated Fat
Reducing the amount of saturated fat in the diet is highly effective in controlling Type 2 Diabetes. Consuming leaner cuts of meat, switching to poultry and fish, consuming boiled and baked foods rather than fried ones and including beans or lentils in your diet can be highly beneficial for maintaining proper blood sugar levels.
5.Manage The Stress
Last but never the least, a sound and stable mental space is highly essential while handling Type 2 Diabetes. The disease and its control measures can bog you down and hit your confidence. By keeping a positive attitude and practicing stress management methods, you can handle Diabetes without worries.
Practices like meditation, sharing of experiences and introspection can help to put your mind at ease and maintain an upbeat approach to life.
Remember, the right combination of lifestyle changes and proper medication can go a long way in keeping Type 2 Diabetes in check. When it comes to medicines, along with other drugs for Diabetes, you should also explore generic medicines which are equally effective and surprisingly low cost. You can purchase your diabetes medicines from a StayHappi Pharmacy near you.