With the coronavirus outbreak spreading throughout the world, people are advised to stay at home to self-isolate or quarantine. Keeping in mind that the virus has a serious health concern for older people with lung disease, heart disease, diabetes, the lockdown period might need some preparations.

Although there is no need to stockpile or hoard supplies, in this blog we will discuss what are the 10 essential healthcare items to buy and stock up during the coronavirus outbreak.

1. Thermometers


As the most common symptom of Covid19 is fever, it is very important that you have a thermometer at home. You can feel someone’s forehead can be the first step, but a thermometer necessary for an accurate temperature reading.

2. Paracetamol and Painkillers

Paracetamol and Painkillers

Paracetamol or acetaminophen can act as a pain reliever and a fever reducer in case you have anyone at home with a fever. It can treat headache, backache and reduce other symptoms of fever. Paracetamol also relieves pain in case of mild arthritis.

3. Decongestant and Cold and Flu Medicines

Decongestant and Cold and Flu Medicines

Cold and flu is a common symptom of Covid19 and seasonal change. It is one of the important medicines to have at home at this moment. Decongestant can help in clearing up any nasal congestion.

4. Over-the-counter Medicines for Upset Stomach

Over-the-counter Medicines for Upset Stomach

An upset stomach is also something that we can deal with at any point in time and with the lockdown extension, it is important to have some over-the-counter medicines for gas, acidity, constipation, diarrhoea, and cramps.

5. Antibiotic Ointment and Bandages

Antibiotic Ointment and Bandages

If you have children at home, it is crucial to keep antibiotic ointments and bandaids handy. You can apply antibiotic ointments on washed cuts or scrapes and cover the wound with clean bandages. Get a good stock of bandages of all sizes and plenty of gauzes and sterile type.

6. Heat and Ice Packs

Heat and Ice Packs

Heat and ice packs can provide relief for everything. It can come in handy when you have headaches, sprains, sore muscles, or any other injury. It can be really valuable for people with elderly members at home.

7. Multivitamins Supplements

Multivitamins Supplements

Multivitamins can increase your energy levels, improve your mood, reduce anxiety and stress and maintain muscle strength. It can be of real help during the time when you will mostly be locked-up at home with less movement.

8. Fibre Supplements

Fibre Supplements

Although it is beneficial to take fibre intake from food, fibre supplements can also have a lot of health benefits. It can help you to maintain a functioning digestive system and aid in weight loss. If you don’t take fibre supplements, it is better to consult with your physician before starting it.

9. Hygiene Items

Hygiene Items

It is very important to maintain hygiene during this time. As you must already know the importance of frequently washing your hands, make sure you have enough handwash or sanitizers at home. You can buy antibacterial products to clean the floor and other furniture.

10. 30-days Prescription Medicine

30-days Prescription Medicine

Make sure that you have at least 30-days supply of medicine that any of the elderly members of your family take daily.

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