5 Herbs That Can Help You Improve Your Lung Health
We are in the middle of a pandemic that’s causing respiratory problems and other issues. As you already know, lungs remain pivotal organs of respiration, which carry oxygenated blood to the other organs of the body and eliminate the waste matter from the cells through expiration. Since lungs work to filter, protect, and transform the air, free from pollutants, keeping them healthy becomes essential. While advised to eat healthy food and keep ourselves physically fit, understanding the nature of the virus leads us to believe that keeping your lungs healthy is a good start.
Coughing, wheezing, and watery eyes are immediate symptoms of a compromised respiratory system due to infections, toxins, or pollutants. Boosting the health of your lungs and shielding it from viruses like Covid-19, nature offers plenty of herbs that promote lung health.
Take a look at these five essential herbs that can help improve your lung health.
Astragalus is used in traditional Chinese medicines for over a century and has immunity-boosting properties. These properties are effective in treating respiratory issues like the common cold, flu, cough, infections,seasonal allergies, as well as asthma.
Pippali is used as a natural remedy to treat common respiratory problems. Its function is to lessen irritation and inflammation and helps clear mucus and nasal congestion. You can boil a few pippali leaves in half a glass of milk and drink this concoction to cure common respiratory issues like the common cold, cough, asthma, and bronchitis.
Licorice root shields the respiratory system from irritants and helps soothe the throat. It is an effective herbal supplement that secretes healthy mucus and releases the phlegm, thus clearing the nasal passage. You can chew a twig of licorice or drink a mixture of water and licorice to get instant relief from a sore throat, cough, and other respiratory problems.
Kalmegh root and leaf are both used in Ayurveda to treat several respiratory ailments. Kalmegh’s anti-viral, anti-inflammatory, anti-bacterial, antioxidant, and immune-stimulatory properties are beneficial in treating viral infections, fever, the common cold, cough, flu, and other respiratory issues.
Vasaka leaf is a popular ingredient in Ayurvedic medicine and is also known as Adhatoda Vasica or Malabar Nut. It stimulates the bronchial system and eliminates excess phlegm from the throat, thus clearing the lungs and improving the bronchodilation to treat bronchitis, tuberculosis, and other lung infections. You can make a concoction of Vasaka leaves with water to get relief from symptoms of cold and cough.
Adding these five herbs to your daily diet can improve your lung health and help prevent respiratory infections. If diagnosed with Covid-19 or other viral and respiratory ailments, consult a doctor immediately. Ask your doctor for generic alternatives for the prescribed medicines so you can save on the one hand and get better on the other. Once you receive the names for the generic medications, you can purchase them at our StayHappi online pharmacy store. Till then, stay safe and StayHappi!