For a person to live a happy and healthy life, all his vital organs should work properly. However, the heart and the lungs have to work 24×7 for us to live a fully-functional life. Both these organs, to be healthy, need proper care from our side.

With the world dealing with Covid19, it has become even more important for us to take care of our lungs. Medical experts around the world have found that Covid19 can cause long-lasting lung damage.

While you can keep the air around you as fresh as possible, there are some herbs that can help you boost your lung power. In this blog, we have selected 5 herbs to help you protect your lung with the help of its healing properties.

Peppermint

Peppermint

Peppermint has been used for treating lung ailment for a long time. It can help to relax the bronchial muscles.

How to use?

  • Add 5-8 drops of peppermint essential oil in 2 cups boiling water
  • Cover your head with a towel
  • Inhale the steam through your nose
  • Close your eyes to prevent irritation

For direct inhalation, add 2-3 drops of it in a cotton ball and breath deeply.

Tea

Tea

Tea leaves contain antioxidants which help in reducing lung inflammation. It also protects the lung tissue from harmful smokes that we inhale on a daily basis.

How to use?

  • Add 1 tsp of tea leaves in boiling water
  • Let it settle for a while
  • Strain it in a cup
  • Drink it every morning or evening

You can choose black tea over black coffee as a morning warm-up.

Eucalyptus

Eucalyptus

Eucalyptus does not only have anti-inflammatory properties but also boosts your immunity system. It can have a soothing effect when inhaled during cold or cough.

How to use?

  • Boil a cup of water
  • Add a few drops of eucalyptus oil
  • Inhale the steam for 5-10 minutes
  • Close your eyes to avoid irritation

You can also add eucalyptus oil in a warm bath.

Oregano

Oregano

It can be surprising that a common pizza topping can be loaded with antioxidants. It contains compounds with decongestive properties and anti-histamine.

How to use?

  • Take a cup of boiling water
  • Add 2 tsp of dried oregano
  • Let it settle for 4-5 mins
  • Strain the mixture in another cup and drink it

You can also buy ready-to-use oregano tea bags for everyday use.

Licorice Root

Licorice Root

Licorice contains antiviral and antimicrobial properties. It can increase phlegm production which is helpful for a healthy bronchial system.

How to use?

  • Take a cup of hot water
  • Add some licorice root extract or tea and let it settle down
  • Strain it in another cup and drink

For sore throat, you can try gargling after cooling it to a comfortable temperature.

It is better to take all these herbs in moderation to avoid any adverse side effects. Although all these herbs can work like magic for your lungs, it is always better to consult your doctor before using any of these herbal remedies.

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