5 Lifestyle changes for preventing heart diseases
Nowadays, more and more young people are contracting heart diseases. With our busy lifestyles, we find it hard to commit to staying healthy and fit. It is essential to know what factors contribute to heart disease and how one can avoid them. It may sound like a challenging task, but it is quite simple. All one has to do is be careful about what we eat and consume and how we live our lives.
Being thoughtful about how we treat our bodies and health can ensure good health for years and prevent heart diseases and other problems at a later stage. People often resort to self-medication and think that this can solve their health problems. However, lifestyle changes are pertinent. Listed below are some lifestyle changes that can help prevent heart diseases:
A healthy diet
Proper nutrition can ensure that your heart stays healthy, along with the rest of your body. The main components of a heart-healthy diet are green vegetables, fruits, lean meats, fish, beans and legumes, whole grains and healthy fats like avocado and olive oil. Avoiding the intake of excess sugar, salt, processed and packaged food, fast food and saturated and trans fats can significantly ensure that your heart stays healthy.
Quitting smoking and excessive drinking
Smoking is an activity that has zero health benefits. It only damages the lungs and heart. The best option is to quit smoking as it can lead to a heart attack or stroke. Drinking alcohol in very moderate amounts can have some benefits. However, alcoholism can only have adverse health effects. Drinking excessive amounts of alcohol can increase blood pressure, obesity, irregular heartbeat, etc.
Reducing cholesterol and blood pressure
Cholesterol is mainly responsible for forming blockages that can cause heart attacks and other heart diseases. The best way to reduce blood cholesterol is to cut out saturated and trans fats altogether. Exercise also helps lower cholesterol as well as blood pressure. Blood pressure is a risk factor for heart disease. It is essential to take medications if you have high BP, and you can order them from a reliable online pharmacy store like StayHappi anytime.
Staying active is one of the best ways to ensure good health. Be it yoga, running, jumping rope, swimming, or walking, even 30 minutes of physical activity in a day can assure better health.
Reduce stress and sleep better
In this regard, sleep is also essential. Not getting enough quality sleep can lead to obesity, depression, heart diseases, diabetes, etc. The amount of sleep isn’t the only criteria here; the quality of sleep also matters. Waking up should make you feel refreshed and energised. If you feel tired and exhausted even after sleeping for eight hours, you might have sleep apnea. This condition increases the risk of heart disease, and one should consult a doctor for appropriate treatment.
Thus, knowing what factors contribute to heart disease and knowing how to control them can ensure better heart health. Making these lifestyle changes now will ensure fewer problems in the long run.