We have often heard the line” Mard ko Dard nhi hota” and we sometimes take this line for granted and men often forget to look after their own health. We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts?

First things first though: no matter what we eat, the benefits are holistic it goes where our bodies need it

Here is a list of food that you can add to your daily life to improve your health

1. Spinach:-

Spinach is a high-folate food that has been shown to improve blood flow. Folic acid is essential for male sexual function, and folic acid deficiency has been linked to erectile dysfunction. Cooked spinach is one of the most folate-rich foods available, with 66 percent of your daily folic acid requirement per cup. Spinach also contains a large amount of magnesium, which assists in the enhancement and relaxation of blood flow and has been shown to increase testosterone levels.

2. Ashwagandha:-

The benefits of Ashwagandha for men have been known for centuries for rising vitality and vigour. It is used to boost vitality and as a direct treatment for chronic stress, as it can reduce cortisol levels by 28% and encourage restful sleep. It addresses hypertension and diabetes, both causes and effects of stress, by reducing blood pressure and glucose levels, earning it a place among the most effective men’s herbs.

3. Ginseng:-

Ginseng is one of the most well-known herbs for men who want to enhance their libido, sexual health, help with erectile dysfunction, and sperm quality.

4. Coffee:-

Erectile dysfunction can be avoided by drinking two or three cups of coffee a day, according to reports. Caffeine, coffee’s most common ingredient, is responsible for this. Caffeine improves blood flow by calming the arteries and muscles of the penile region, resulting in stronger erections. Greetings!

5. Saw Palmetto:-

The benefits of this plant include reducing the effects of an enlarged prostate and controlling benign prostate hyperplasia (BPH), two common health problems that affect ageing men. It aids in relaxation and, as a diuretic, it aids in the treatment of urinary retention.

6. Avocados:-

An excellent source of healthy fats, potassium, and vitamins, avocados are great for getting you in the mood. This toast-topper favorite has vitamin E and zinc, both of which have positive effects on male sex drive and fertility.

7. Hawthorn:-

Hawthorn is an all-natural heart tonic. It strengthens the heart muscle while lowering blood pressure and balancing cholesterol levels. Hawthorn has been used medicinally on patients with heart disease in a number of trials. Use it in your diet to help avoid heart disease as well!

8. Ginko:-

Thanks to the attention it’s been given recently, ginkgo is now known as a memory booster. Additionally, it increases blood flow and oxygen in the body. With increased blood flow to the brain, focus and memory improve. It also supports good vision and eye health, in addition to sexual health and vitality.

9. Carrots:-

This fertility super food may improve both sperm count and motility (the movement and swimming of sperm).