Shield yourself with COVID-19 with these immunity boosters
The COVID-19 pandemic has impacted heavily worldwide, especially our healthcare professionals who are on the front lines fighting the virus. Taking steps to protect yourself by boosting your immune health is necessary. We can ensure this by following the below-given steps to add make a shield of our improved immunity against this global pandemic :
Be Active :
Physical activity is a great thing to do as it improves and boosts our immune and metabolic systems. Regular exercises increase our body’s production of antibodies and T-cells, causing them to circulate more quickly throughout the body. It also helps keep toxins out of our body, which can energize our cells and metabolism. It also regulates stress hormones in our bodies.
Eat well and right :
One of the components of a healthy immune system is eating right. Our gut and immune system are inextricably and symbiotically connected. When things are right in the gut, all is well with the immune system. So we should always think about whether what we’re eating is right or not.
Zinc & Magnesium :
Magnesium is an important electrolyte that helps our body strengthen our immune system’s natural killer cells and lymphocytes and hence a very important immunity booster. It is also a key source of energy for our cells called adenosine triphosphate (ATP), which has its significance as it facilitates the powerhouse of our cell. It helps the hemoglobin in our blood which is responsible for delivering oxygen from our lungs to the entire human body, which assists in a covid infection since the virus attacks the respiratory system. Zinc also helps in the same way in building our body’s immunity against this SARS COV-2.
Vitamins (D, C & E) and Minerals :
Vitamin D reduces microbial infection.
Fruits like oranges, papaya, kiwi, and guava are rich in Vitamin C and must be included in the diet if possible. Green veggies like broccoli, mushrooms and even kale are a few immunity boosters that one can include in the diet. Berries can also be included in the diet along with foods rich in omega-3 fatty acids like beans, flax seeds, and even some nuts. Elderly people can consume Spirulina and Curcumin, as they are extremely rich in Vitamin C and minerals. These superfoods help in building and strengthening immunity at a great level against most viruses these days.
Ayurvedic Herbs :
Some of the immunity-boosting herbs are garlic, black cumin, neem, etc. Including them in our diet will eventually enhance our immune as well as our gut system.
The top 9 herbs are as follows :
Get a sound sleep
Sleep reboots your mind and body, hence it also rejuvenates your immune system. Not getting enough sleep can cause your body to increase its production of stress hormones, like cortisol and adrenaline. This elevation in stress hormone doesn’t only keep you awake but it’ll also put stress on the immune system.
Practice good hygiene :
Follow the quarantine rules as prescribed by the government. Wear personal protective equipment, especially if you’re working in a hospital or a health care worker, as told by the CDC and other health organizations.
Keep your mind always busy & active :
Read books, learn any new language, catch up on the latest in medical news, watch current affairs and research that you may have been neglecting, or complete your pending stuff.
Stay in touch while maintaining social distancing :
Get in touch with your friends, family, and mates you may have lost touch with via phone call, email, or Facetime. This will help fight feelings of depression, overthinking, helplessness, and reduce your stress levels.
Exercise well and keep yourself fit :
Exercising helps raise the levels of white blood cells and antibodies that fight off infections, hence it will definitely act as a shield against the covid virus. Exercise is really necessary after a critical illness to improve muscle mass, strength, and resiliency. It also helps in the prevention of blood clots, which have been one of the symptoms for some people who contracted COVID-19.
Glutathione is one of the most powerful antioxidants present in the body as it scavenges damaging free radicals and is involved in tissue repair and builds chemicals and proteins that are used for the immune system. N-Acetylcysteine promotes the production of Glutathione and is also used as a supplement. It is taken in doses of 500-600 mg. Glutathione can be taken orally 500 mg or by IV 400–2400 mg with a doctor’s prescription.
Conclusion & the Way Forward :
People with low immunity are more prone to this COVID-19. To help or to boost the immunity to shield against this virus, plant-based foods play a vital role by promoting beneficial bacteria in the body. Various vitamins like C, D, and E are very important for improving immunity. Fruits like oranges, papaya, kiwi, and guava are rich in Vitamin C, while veggies like eggplant, bell peppers, beetroots, spinach, and cauliflower are known to be quite rich in Vitamin C and are great for the betterment of our immunity. Vitamin D improves cellular resistance, partially by raising the cytokine storm that the innate immune system causes. Green veggies like broccoli, mushrooms and even kale are a few immunity boosters that improve the immune system especially of older people quite rapidly. Moreover, some herb combinations are also known to play a crucial role in building a shield of immunity against the covid virus.