5 Common Diseases That Can Attack During Summers
Every season in India comes with its own set of diseases. The clouds of monsoon shower dengue, malaria and fever upon us; winds of winter bring along the risk of cold, flu and cough; and there’s a whole another set of diseases that are ‘hot’…
10 Tips To Keep Your Bones Strong
Our bones go through a process of breakdown and repair during our life. Calcium, a mineral found in abundance in the human body, is one of the vital nutrients that plays a key role in building and maintaining bone health. Most of the bone growth…
5 Habits To Avoid Migraine From Happening
Migraine is still a very misunderstood condition. Its exact causes are still pretty unclear and so are its symptoms. What’s very clear is the unbearable pain felt by the ones who suffer from it. So let’s start by understanding it properly. A migraine is basically…
What Is The DASH Diet For High Blood Pressure?
The name ‘DASH Diet’ itself suggests its benefit- Dietary Approach to Stop Hypertension. As diet plays a vital role in increasing blood pressure, nutritionists have created specific dietary strategies to help reduce it. A result of which is the DASH diet. This article will quickly…
Improve Your Immunity With These Simple Tips
The immune system is our body’s first line of defence against infections and other harmful invaders. Our immune system, which is made up of a network of cells, tissues, organs and proteins, does a super job of fighting against the microorganisms that cause diseases and…
5 Sugar Substitutes For Diabetics
Diabetes is the fastest growing disease in India with over 72 million people affected by the condition. Worryingly, this figure is set to almost double by 2025! Currently, India has almost half of the world’s diabetes burden and is posing a serious challenge to the…
5 Foods To Cure Vitamin B12 Deficiency
While you do need medication to cure B12 deficiency, you need care too. Which means looking beyond medication. Why? B12 is an essential nutrient that should be consumed about 4.6 micrograms per day. But your body cannot make it on its own. Which means, you…
How does the body react to improper sleep
Ever woke up in the morning, cranky, tired, and exhausted? Spent a night of continuous tossing and turning in your bed, waiting for the sleep to set in? Sleep is an essential part of our routine and necessary resting time for the body to recuperate…
Most Common Branded Diabetic Drugs And Their Generic Alternatives
Diabetes is a condition that needs medication regularly in order to keep the sugar levels in control. Therefore, anyone affected with diabetes often need to take several drugs and medications that include insulin or blood-glucose-lowering pills, blood pressure pills, and even cholesterol-lowering pills. This could…
You may get DIABETES if you are doing these things
You may know that diabetes (or type 2 diabetes) is primarily a lifestyle-related disease. It takes time to develop in your body and show itself completely. Prediabetes is a condition when your blood sugar level is more than normal, but not high enough to be…
