5 Foods To Cure Vitamin B12 Deficiency
While you do need medication to cure B12 deficiency, you need care too. Which means looking beyond medication. Why? B12 is an essential nutrient that should be consumed about 4.6 micrograms per day. But your body cannot make it on its own. Which means, you…
10 Foods To Lower Your Cholesterol Levels
What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in all the cells in the body. The human body needs some amount of cholesterol to make hormones, vitamin D, and substances that help digestion. The body itself produces all the cholesterol required…
Get Muscle Cramps Often? These 8 Foods Can Help
Do you often wake up abruptly in the middle of the night to an unbearable cramp in your calf? Does your leg often stiffen near your hip joint while you are on the back seat of a bike? Do you get a cramp in your…
How does the body react to improper sleep
Ever woke up in the morning, cranky, tired, and exhausted? Spent a night of continuous tossing and turning in your bed, waiting for the sleep to set in? Sleep is an essential part of our routine and necessary resting time for the body to recuperate…
Symptoms of Diabetes – Warning Signals that tell you might be diabetic
Prediabetes – 4 early signs of diabetes and 4 preventions
Diabetes Mellitus Type 2 is primarily a lifestyle-related disease. Which means, it develops gradually in your body and suddenly hits you some day with the bad news. However, the good news is that you can detect some early signs of diabetes, change your lifestyle habits,…
Health Benefits of Nutraceuticals
A famous quote by Hippocrates, considered the father of modern medicine, reads “Let food be thy medicine and medicine be thy food”. This saying aptly describes the relationship between appropriate foods and health and their therapeutic benefits. Our lifestyles have changed drastically over the last…