Taking Care of the Bones During Pregnancy
Pregnancy brings about and instils many changes, both physical and emotional. Right from the baby bump to cravings at odd hours, morning sickness to frequent urination, doctor’s visit to baby’s growth, and eating right, your mind is preoccupied with infinite thoughts. And why not? After all, it is your baby blossoming within you.
However, amidst all of these thoughts, speculations, anxieties, and of course, the butterflies in the stomach, you should not understate your health, no matter what. Also, you should not overlook the changes your body undergoes during pregnancy. Because for every change, you need to prepare and feed your body accordingly.
Remember! Everything you do, think and will have a direct impact on your child’s growth and development. So, make sure you do the right thing. And one such crucial aspect of pregnancy is your bone health.
Why is bone health vital during pregnancy?
Your baby needs a lot of calcium for its skeleton’s growth and development, and it derives the same from your bones. So, you will certainly need extra shots of calcium and other essential nutrients in place when it comes to your pregnancy-care bank. So, here we have some bone-healthy hacks for you. Read on!
How to make sure that you are having an adequate amount of calcium?
A kick of calcium is important
When it comes to your growing cherub is concerned, calcium plays a crucial role in developing bones and teeth in your baby. If you are running short of your calcium arsenal, your body will go the extra mile to arrange adequate calcium. Your body will steal calcium from your bones and teeth to supply enough calcium to the baby. But you want these body parts to be healthy. Right?
Think beyond milk and cheese and also include green leafy vegetables, fishes, and soy drinks in your diet. You can also buy generic medicine online to support your calcium reservoir.
Give your body the sunshine nutrient
Do not forget about the sunshine vitamin, Vit. D. During pregnancy, it nourishes the mother’s bone health and growing child. Moreover, Vitamin D and Calcium share a two-sided relationship. Calcium nurtures bones and Vit. D helps in the absorption of calcium in your body. So, make sure to get enough sunlight when possible.
Otherwise, you have to make a deliberate effort to add Vit D to your diet. And you do it by having oily fish, such as tuna, salmon, mackerel, catfish, egg yolk, and cheese. And one of the best ways to meet your Vit. D requirements in having vitamin D supplements that you can easily fetch online. There are many reputed pharmacists from where you can buy generic medicine online.
A balanced diet
My Vit. D and calcium depot is well in place. Am I done? No, you are not. Besides calcium and Vit D, there are many more nutrients that your body needs. It includes zinc, magnesium, omega-3 fatty acids, and others. Therefore, eat a balanced diet to derive all of that from the food you eat. Eat loads of veggies, grains, fruits, protein, and dairy products to keep the levels up. And the rest of it, you can get from a health supplement. Now you can buy generic medicine online at affordable rates.
DOs and DON’Ts for bone health
- Do visit your doctor.
- Do drink lots of water to keep yourself hydrated.
- Do eat oily fishes and lean meat.
- Do stay active.
- Do consult your doctor before you buy generic medicine online
• Don’t smoke
• Don’t eat junk food
• Don’t skip exercises unless recommended
A point to remember
There are three phases of pregnancy, before, during, and after. So, suppose you do not take proper care of your bones before and during pregnancy. In that case, the post-pregnancy phase is more likely to be even more difficult because it involves many activities and, most importantly, breastfeeding. Healthy bones ensure that you are fit and strong to provide for your baby.