5 Things To Eat To Improve Your Digestion And Boost Immunity
Unless you’re completely living off the grid, you would have heard all the buzz surrounding immunity and the importance of having a healthy immune system amid the current pandemic. But, did you know your gut health and your immune system are interlinked? Needless to say, what you eat plays a vital role in maintaining a healthy digestive system as well as the immune system. According to experts, about 70% of the immune system finds itself within the gut wall. And just as unquestionably, it defines the role of the digestive system in keeping the immune system healthy.
However, keeping your gut healthy isn’t as hard as you’d think. Adopting a well-balanced diet plan is all you need to move forward in maintaining a healthy gut and immune system. Let’s take a look at five of these foods to boost immunity and improve the digestive system.
Most Indian households use ghee or butter in their cooking. Butyrate acid in ghee has anti-inflammatory properties that help those with problems of the gut. It stimulates the digestive juices in the body and helps it absorb all the nutrients. So, eating half a teaspoon of ghee before every meal helps keep the digestive health in check and helps boost the immune system.
Ideally, your body receives the vital nutrients from the food you eat. However, as you age and with the current lifestyle, it becomes necessary for you to take supplements to boost the immune system. At StayHappi Pharmacy, you can shop for vitamins and nutritional supplements along with health drinks and other dietary supplements, and also for digestive relief tablets online with attractive discounts and certified quality.
Ginger is a staple in every household and go-to for any digestive problem. It helps your body break down food rapidly with an increase in the secretion of saliva, bile, and gastric juices, and also helps fight gastric inflammation.
You can eat one teaspoon of grated ginger with rock salt before every meal to maintain gut health.
Probiotics are necessary as they help in the growth of required bacteria within the gut. You can eat foods that are rich in polyphenols, such as nuts, soy, cloves, cocoa powder, and berries. You can even add a probiotic supplement to your daily routine.
In the end, you need to be careful about your diet as that affects the functioning of various internal organs, including your immune system. As monsoon reigns supreme, it is essential to take it easy on your digestive system as humidity brings with it its own set of problems. But, if you follow a well-balanced diet regime and take your supplements regularly, you won’t have to worry. If you want to stock up on those supplements and medicines, shop at StayHappi Pharmacy.