As we’re facing the second wave of coronavirus. Results have shown that most people who become sick with COVID-19 will only experience mild illness and can recover easily at home. Symptoms might last a few days, and people who have the virus might feel better in about a week or so. Treatment must be aimed at relieving symptoms that include rest, fluid intake, and pain relievers.

However, elder people and people of any age with any existing medical conditions should consult their doctor/s as soon as the symptoms are seen.

SO WHAT CAN BE DONE?

ISOLATION :

As per the views of doctors and experts, asymptomatic patients or people who have a very mild illness can be treated easily at home. Doctors say that people who have symptoms like mild fever, cough, sore throat, muscle pain, nausea, diarrhea, loss of taste and smell fall under this category. It’s just that the oxygen levels should not dip then immediate action is to be taken regarding taking the patient to the hospital.

AT-HOME TREATMENT :

If a test confirms that the person is COVID-positive, contact the doctor on an immediate basis. There are some outpatient treatments, including IV antibody therapies, available to those at high risks only.

AN INDIVIDUAL SHOULD FOLLOW THESE:

1. Stay home from work, school, and public areas unless it’s to get medical care.

2. Avoid using public transportation, ride-sharing services, or taxis.

3. Stay isolated in one room, away from your family and other people, as much as possible. This includes eating in your room. Open windows to keep air circulating. Use a separate bathroom, if possible.

4. Avoid shared space in your home as much as possible. When using shared spaces, limit your movements. Keep your kitchen and other shared spaces well ventilated. Stay at least 6 feet (2 meters) away from your family members.

5. Santize often-touched surfaces in your separate room and bathroom, such as doorknobs, light switches, electronics, and counters, every day.

6. Avoiding sharing the following personal household items, such as dishes, towels, bedding, and electronics.

7. Wear a face mask when near others. Change the face mask each day.

If wearing a face mask isn’t possible, cover your mouth and nose with a tissue or elbow when coughing or sneezing. Afterward, throw away the tissue or wash the handkerchief.

8. Frequently wash your hands with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer that contains at least 60% alcohol.

Apart from the above, there are few more steps of precaution one can follow.

Doctors recommend few essentials steps for patients treating their illness at home:

1. Drink a lot of fluids

2. Wash your hands with soap and water frequently

3. Triple layer of the mask, which needs to be discarded after 8 hours after disinfection

4. Disinfect frequently touched surfaces as well

5. Avoid day-time naps, don’t stay in bed except for sleeping

6. Keep a doctor’s number handy just in case of any emergency

7. Steam inhalations and warm gargles are also recommended

There are a few situations in which hospitalization on an immediate basis is recommended,

1. Dip in oxygen level – If your oxygen meter goes below 92 percent

2. If you have slurred speech

3. If you have weakness in your limbs – something that has gone up suddenly as compared to the past few days

4. If you have difficulty in breathing

5. If you have pain and difficulty in your chest

6. And if you see discoloration of your lips/face, sometimes in your nails and fingers

How Coronavirus Symptoms be treated?

The main symptoms of the novel coronavirus are fever, cough, and shortness of breath.

For a Fever

Take a fever reducer. If you choose to or if your fever is very high, you can take a fever reducer. Acetaminophen is what is usually recommended. While ibuprofen is also a fever reducer, there is some concern that it may not be safe to take with the novel coronavirus. More research needs to be done to know for sure. Stay hydrated. Fevers usually cause sweating, which means a loss of water from your body. Drink lots of fluids (preferably water or juice and not soda or high sugar beverages that might make you thirstier). Caffeinated beverages are not recommended. Rest. Your body needs the energy to fight the virus. Just rest up and let your body do its job.

For a Cough

Sip on drinks throughout the day. Not only will this keep your throat moist and comfortable, but it will also help keep you hydrated. Drink warm beverages, like tea or broth. These heat up the airways, keep you hydrated, and break up any mucus you might have in your throat and upper airway. Try a teaspoon of honey in hot tea or hot water. A little bit of honey tends to soothe a sore throat. However, children under 1 year old should not try honey. Breathe in steam. Use a hot shower, humidifier, vaporizer, or other means of making steam. It will soothe a sore throat and open your airways, making it easier to breathe. Gargle saltwater. While it is not scientifically proven to help, many people swear that saltwater helps their sore throat. There is no harm in trying, and it might help you. Use 1 teaspoon of salt in 8 ounces of warm water. Make sure you spit it out and disinfect the sink afterward. Eat a frozen treat. The coldness may help numb the pain and soothe your throat if it is sore from coughing. Suck on cough drops, lozenges, or hard candy. These will keep your mouth and throat moist. Try cough medicine. If you have a wet cough with lots of mucus, you want to take an expectorant to help get the mucus out. If you have a dry cough, a cough suppressant is what you want. Make sure you choose the right one. For pain, try acetaminophen. Sometimes a lot of coughing can be painful. A pain reliever can take the edge off.

For Shortness of Breath

Take slow breaths. Slowing things down can help you start breathing again properly. Try relaxation or meditation techniques. These will help calm the body and get your breathing more regular. Additionally, having shortness of breath may leave you feeling anxious. These relaxation techniques will help fight anxiety. If you were previously prescribed an inhaler, you may need to use it. Pay attention to how your chest feels and what symptoms your inhaler was prescribed for. Do not use someone else’s inhaler – only use one that is prescribed to you. Make sure you disinfect the mouthpiece after every use.

Immunity Boosters

Your doctor will prescribe you multiple immunity booster that will help you recover faster. Here are some that you should keep handy and can even consume on daily basis irrespective of being covid positive or not.

Vitamin C

A daily dose of Vitamin C is prescribed by doctors to provide your body the boost of antioxidants that it needs to fight COVID 19 better. Each tablet of StayHappi Vitamin C consists of 500mg ascorbic acid that helps you build stronger immuniity.

Zinc

Don’t miss out on Zinc. Zinc supplements have proven to increase your immunity making your recovery faster than normal. StayHappi’s ZyncEssential is a perfect companion in this fight against COVID-19. It contains vitamins A, B complex, C, D, and E along with minerals such as Magnesium, Manganese, Iodine, Copper, Selenium, Chromium, Zinc, and Grape seed extracts. A well composed nutritional supplement that only helps boost immunity but restore the amount of vitamins and minerals in your body for overall well being.

Natural Immunity Booster Ingredients

Every kitchen has cinnamon, curcumin and black pepper. A pinch of these in hot water is a super easy way to boost your immunity totally naturally. You can substitute with Wisdom Natural Sanjeev Amirt, enriched with 10 natural herbs and spices; it is bound to make you stronger within.

Ashwagandha

An ancient medicinal herb, Ashwagandha capsules are scientifically known to be a great health and immune booster. It’s classified as an adaptogen, meaning that it can help fight and manage stress. Ashwagandha supplements by NutriEssentials help boost brain function, lower blood sugar and cortisol levels and also help in fighting symptoms of anxiety and depression. Ashwagandha capsules have been proven to have immune boosting effects in your body.

Takeaways

Most people will have mild coronavirus symptoms. There is no cure for this virus, but there are many simple ways to treat the symptoms that will help your body fight the virus. Contact your doctor if you test positive to see if there are any outpatient treatments available to you. Most people will feel better after a few days and feel totally fine within a week. However, they will still be contagious, so they should remain in isolation for 10 days from the time of first symptoms. Treat the fever, cough, and shortness of breath with the techniques listed above and you will most likely feel better shortly. Staying hydrated and resting will help the most. Remember to stay away from other people and practice good cleanliness protocol to protect your loved ones from contracting the virus as well.

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