5 tips to eat healthy food at home during the pandemic
‘Coronavirus’ and ‘immunity’ are the two most talked about things of 2020. This unceasing spread of the disease has made us take our health more seriously than ever. And as daunting as it may seem, eating healthy doesn’t involve cooking something exotic or taking strict measures. On the contrary, you just have to make a simple diet plan that will give you the necessary nutrients.
Here are some tips to get you started:
- Try Intermittent Fasting
This concept is about eating within an 8 to 12-hour window and fasting for the rest of the time. Also, it involves keeping a gap of 12 to 16 hours between your dinner and breakfast. When you maintain this gap, it allows your body to digest the food properly, which is an energy-consuming activity in itself, and recover after that. Thereby increasing your immunity. However, do consult a nutritionist before you start this routine to avoid improper fasting.
- Add ‘Tadka’ To Your Food
Everybody knows that tadka, or tempering, makes any recipe delicious. However, do you know that it is good for your immunity as well? Spices used to add tadka, like Jeera (Cumin seeds), Saunff (Fennel seeds), Kalonji (Black seeds) and Hing (Asafoetida), contain a lot of minerals, which makes them great for digestion and gut health.
- Drink Herbal Tea
Different herbs have different benefits for our immunity. For example, ginger tea is good to cure bad stomach. Lemon and pepper tea helps to boost immunity. Ashwagandha helps to reduce anxiety and stress, while also helping to stabilise blood sugar levels.
- Cook ‘One Pot’ Meals
It literally means foods that can be cooked in a single pot, like Khichadi, Pulao and Daliya. Apart from being easy to cook, they can be made healthy by adding nutritious vegetables, pulses and lentils to them.
- Don’t Avoid Desserts
When done right, desserts can be a good source of nutrition too. An ideal example is fruit cream dessert, which contains fresh fruits and dry fruits. Moreover, apart from nutrition, desserts can also give you a mood boost.
Now, isn’t it easy to eat healthily? Give these tips a try as soon as possible.
Stay healthy, stay safe.
Also, an important factor to know is that these foods will help you build immunity over time. If you need an instant immunity boost for reasons whatsoever, it is recommended to consult a doctor and take immunity-boosting medicines. And if you already have a prescription, you can buy immunity medicines online at affordable prices on our website- https://stayhappi.com/
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