Say Cheese! 8 Ways to Take Care of Your Dental Hygiene
Having bad dental hygiene can lead to gum disease, oral cancer and bad breath. Even taking the wrong care of your dental hygiene can lead to these problems as well.
Here are 8 tips that help you ensure that you always maintain good dental hygiene.
1.Brush The Whole Mouth
Your mouth doesn’t consist of just teeth. Therefore, when brushing, place the bristles at an angle and get the gums, inner surface of the teeth, tongue, and the roof of the mouth. This will help you get rid of the bacteria which cause bad breath.
You should brush your teeth twice a day.
While brushing can clean the surface of the teeth, flossing will help you get the spaces between teeth. You can get rid of food residue stuck in between the teeth.
Get a habit of flossing your teeth at least once a day
There are foods such as nuts, fruits, cheese, vegetables, chicken which are teeth-friendly. Make sure you eat some that are good for your teeth. The primary reason for eating something should not be that it tastes good.
Eat crunchy fruits and vegetables and limit acidic and sugary foods.
4.Limit Alcohol Intake
While tobacco is not good for your teeth if you want to avoid oral cancer, alcohol and sodas should be limited as it can lead to tooth decay and gum disease. Same goes for excess sweets, coffee or tea. It can cause more trouble than tobacco.
If you are drinking soda or alcohol, do it with a straw to avoid direct contact with the teeth.
5.Regular Dental Checkup
Make a habit to go to a dentist for oral checkup and teeth cleaning. It is better not to wait for any dental problems as there will be some which you won’t be able to identify on your own.
Taking care of your dental hygiene is not an excuse to avoid the dentist.
6.Use Floride Toothpaste
Fluoride is one of the leading defence against tooth decay. It fights the germs that lead to decay. It also provides a protective layer on the teeth. Brushing at night will help you get rid of the residual food.
You can leave a little bit of toothpaste in your mouth while going to sleep at night to avoid bacterial proliferation.
7.Consider a mouthwash
Mouthwash will help you clean hard-to-brush areas of the mouth which are in and around the gums, re-mineralises the teeth, and reduces the acid amount in the mouth.
You can ask your dentist for the best mouthwash recommendation for your teeth.
No matter how many times we say this, it will still be the most important part of being healthy. 60% of the human body is made up of water which makes it even more important for us to drink enough water daily.
Drink water after every meal as it will help wash out the sticky and acidic food. Follow these tips for a healthy and perfect smile.