Breathe In 4 Yoga Asanas to Improve Your Respiratory System
“I’m so busy, I hardly have time to breathe”. We often hear or say this line to describe our fast-paced lives and daily schedules. Little do we realise, that in actuality, most of us HAVE forgotten the importance of maintaining a healthy respiratory system. We live in an increasingly toxic world and are surrounded by pollution around us. It’s therefore essential to practice some exercises that are beneficial for your respiratory system too. And what better way to do that than Yoga – our very own ancient form of workout!
It’s a well-known fact that Yoga has numerous health benefits. Breathing is a crucial part of it. According to yogic science, breath or prana is the primary energy that controls our life. Breathing exercise during Yoga can be very beneficial for keeping your lungs, body, and mind healthy.
Yoga strengthens the chest muscles and increases the capacity of the lungs to improve oxygen intake. The pranayam and other postures also activate the air-cells in the lungs, which boosts its capacity. There are several standing Yoga asanas or postures to increase oxygenation and make the lungs stronger.
Four Yoga Asanas highly beneficial for your respiratory system
The following are some high impact yogic postures to strengthen the lungs:
Trikonasana / Triangle Pose
It provides easy passage of air to the lungs. It aids in the opening and expansion of the chest cavity. The bodily movements impact the internal organs, further improving their ability to remove toxins and assist in their proper working.
- Stand straight with legs three feet apart
- Move your right foot at 90 degrees, and the left one at 15 degrees
- Align the centre of your right heel with the centre of the arch of the left foot
- Place your feet on the ground, and the weight of your body is balanced on your feet
- Take a deep breath, and when breathing out, bend your body to the right from below your hips. Raise your left hand and, with right-hand, touch the ground. Keep your arms in a straight line
- Now, rest your right hand on your shin, ankle, or floor as per your convenience
- Bend your body sideways and ensure the chest, as well as pelvis, are wide open
- Stretch to the maximum and focus on stabilization
- Take a deep breath and rise. Release your arms and bring your feet back to normal position
- Now, repeat the process with another leg
Matsyasana / Fish Pose
The Matsyasana asana aids in distributing oxygen by increasing blood circulation and Yoga for respiration makes it better by stretching the lungs. It assists in preventing respiratory disorders and relieves tension from the neck and shoulder.
Steps to do:
- Lie on your back and bend your knees
- Raise your hips slightly and move your hands below the hips
- Inhale and bend your elbows, pushing the upper body
- Keep your chest elevated and lower your head in a backward position
- Stay in the pose until you are okay with normal breathing
Nadi Shodhan Pranayama / Alternate Nostril Breathing
The Nadishodhan pranayam helps in releasing stress and provides relaxation. It improves lung functioning for asthmatic people.
- Sit with a straight spine and relax your shoulders
- Put your left hand at the left knee, and palms open upwards
- Put the tip of the index finger and middle finger of the right hand between your eyebrows. Touch the left nostril with the ring finger and little finger, as well as your thumb on the right nostril
- Use the right-hand thumb to close the right side nostril and exhale efficiently by the nostril’s left side
- Now breathe through the left nostril and press the left nostril softly with the ring finger and little finger. Take away the right thumb from the right nostril, and exhale from the right nostril
- Inhale from the right nostril and exhale from the left one
- Continue the process for alternate nostrils
Ardha Matsyendrasana / Sitting Half Spinal Twist
The Yoga Asana helps increase oxygen supply to the lungs as the pose allows abdominal breathing that boosts lung function. It also releases stress and tension.
- Sit straight and stretch legs out with feet together
- Bend the right leg and place your left foot around the right knee. Then take your left-hand backside
- Stretch up the right arm and push back your knee using your elbow and hold the right foot. Place the right hand behind, and left hand on your right knee
- Look over your left shoulder and ensure that your spine is straight
- Hold the pose for some time with slow and deep breathing
Healthy lungs are essential for proper respiration; you can ensure a healthy respiratory system with these effective Yoga poses. If you are experiencing respiratory disorders or have asthma, you should visit your doctor and take the prescribed branded or generic medicines, which you can order from StayHappi – India’s fastest-growing retail pharmacy chain with over 250 stores, in 60 + cities, with more than 250000 satisfied customers. Order from www.stayhappi.com or download the StayHappi app now.